Assertiveness And Self-Confidence

Assertiveness And Self-Confidence

Self-confident and assertiveness are two skills that are crucial for success in life. If you don”t feel worthy, and/or you don”t know how to express your self-worth when communicating with others, life can be very painful. These skills will provide opportunities and benefits to your participants in their professional and personal lives.

The Assertiveness And Self-Confidence workshop will give participants an understanding of what assertiveness and self-confidence each mean (in general and to them personally) and how to develop those feelings in their day-to-day lives. These skills will encompass many aspects of your participant”s lives and have a positive effect on all of them.

Course Outline

Workshop Objectives

  • What is Assertiveness?
  • What is Self-Confidence?
  • The Four Styles
  • Types of Negative Thinking
  • Case Study
  • Personal Application
  • Listening and Hearing: They Aren’t the Same Thing
  • Asking Questions
  • Body Language
  • Why Goal Setting is Important
  • Setting SMART Goals
  • Our Challenge to You
  • Identifying Your Worth
  • Creating Positive Self-Talk
  • Identifying and Addressing Strengths and Weaknesses
  • The Importance of Appearance
  • The Role of Body Language
  • First Impressions Count!
  • It’s How You Say It
  • Sounding Confident
  • Using ‘I’ Messages
  • What to Do When You’re on the Spot
  • Using STAR To Make Your Case
  • Building Rapport
  • Expressing Disagreement
  • Coming to Consensus
  • Dealing with Difficult Situations
  • Key Tactics
  • Words from the Wise
  • Review of Parking Lot
  • Lessons Learned
  • Completion of Action Plans and Evaluations